prenatal & Mama-baby
Yoga & Mindfulness Specialist Certification
with Lauren Enright
Prenatal Yoga & Birth
Specialist Certification
Mama-Baby Yoga & Mindfulness Specialist Certification
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The anatomical, physiological, and emotional changes that occur during each trimester of pregnancy
Specific asana and pranayama exercises to address these changes
Asanas and pranayama to use as preparation for birth and during labour
Asanas and pranayama to avoid during any yoga class for all pregnant people
How to modify a regular yoga class for a pregnant person
How to create a 6-week prenatal yoga series, including 6 model sequences
How to comfortably and safely teach prenatal yoga online
How to lead a safe, inclusive prenatal discussion circle where students feel seen and supported
Considerations for the body, mind, and heart in the 4th trimester (first three months postpartum period)
Meditations and mantras for motherhood
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Pregnant people
Yoga Teachers
Birth doulas
Midwives
Body workers who specialize in perinatal care
This yoga teacher training is open to anyone with a desire to learn more about how yoga, in all its forms (asana, pranayama, meditation, mantras) can be used to welcome more comfort, calm, connection and joy into the body, mind, and heart during pregnancy and birth.
You do not have to have experienced pregnancy in order to take this course. And there are no prerequisites for this training; just an open mind and heart, and a passion for learning new things.
Prenatal Yoga Specialist Certification
In this 20-hour prenatal yoga & birth specialist certification (15 contact hours and 5 hours of independent study), you will learn, laugh, sing, move, and become completely inspired by the beauty and magic of pregnancy. By the end of this training you will:
have the confidence to safely teach pregnant students, friends and loved ones
know how to offer modifications to pregnant students in your regular yoga class
understand how movement, breath work, and meditation can be used to help pregnant people have a more comfortable pregnancy
have the tools and confidence to lead your very own 6-week prenatal yoga series
be more comfortable holding space for pregnant people even if you haven't experienced pregnancy before
DETAILS
In person training:
Fall 2024 at Morpho Bleu.
Spaces are limited to 12 people.
Friday, Nov 1st: 5:00pm - 8:00pm (online)
Saturday, Nov 2nd: 12:30pm - 7:30pm (in person)
Saturday, Nov 16: 12:30pm - 7:30pm (in person)
When you register by July 5th you’ll get a bonus of my on demand prenatal yoga library (value $147) PLUS the early bird discount. After that you can still benefit from the early bird discount which ends on Sept 30.
Also included in the prenatal yoga & birth specialist certification program
2-hour workshop with Kirstie Gordon-Loiello, pelvic floor physiotherapist.
Kirstie will cover pelvic floor anatomy; exercises for pelvic girdle pain; diastesis recti; pushing positions; postpartum recovery and prolapse
About Kirstie
Kirstie graduated from McGill University in 2009, with a Bachelor of Science in Physiotherapy. Her first passion was in orthopaedic/sports therapy. After her son was born, she developed a keen interest in pelvic health, training in women’s health, with a special focus on post-natal therapies. Her dedication to these issues has motivated and directed her professional development in taking care of Mom as a whole.Kirstie is a licensed member of the Ordre Professionnel de la Physiothérapie du Québec (OPPQ).
A 70-page manual complete with all the info from the training!
Mama-Baby Yoga & Mindfulness Specialist Certification
By the end of this 20-hour postnatal yoga teacher training (15 contact hours and 5 hours of independent study) you will :
feel confident offering modifications to new moms in your "all levels" yoga class
understand how movement, breath work, and meditation can be used to help new moms heal (mentally, emotionally, and physically) after birth
know how to use yoga to help new moms reconnect with their changing body and identity
feel confident teaching moms how to practice yoga safely while holding their baby
have the tools and skills to lead your very own 6-week postnatal yoga series
be more comfortable holding space for new (and seasoned) moms even if you don't have children
DETAILS
In person training:
Winter 2025 at Morpho Bleu.
Spaces are limited to 12 people
Friday, January 31 from 5-8pm online
Saturday, Feb 1 from 12:30-7:30pm in person
Saturday, Feb 15 from 12:30-7:30pm
When you register by December 1st you’ll get a bonus of my on demand yoga for moms (value $147) PLUS the early bird discount. After that you can still benefit from the early bird discount which ends on Jan 3rd.
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Mothers-to-be
New and seasoned Mothers
Birth and postpartum doulas
Midwives
Practitioners who specialize in perinatal care
This mama-baby yoga & mindfulness specialist certification is open to anyone with a desire to learn more about how yoga (in all its forms: asana, pranayama, meditation) and mindfulness can be used to help new Mothers heal (mentally, physically, emotionally, Spiritually) in the 1st year postpartum and beyond.
You do not have to have experienced pregnancy or Motherhood in order to take this certification program.
free guide
Create and Deliver a Transformational 6 week yoga series
When COVID hit I was forced to begin teaching online (although I had sworn that I never would- I was an "in person" type of gal!). And I learned that I kinda liked it.
Over 2 years I had the chance to be playful. To try different models, and I learned how to create a strong sense of community online, at the same time as getting my students results (and making A LOT more money while doing so).
If I did this, you can too (promise)! Here are some important things to think about when planning your own transformational 6 week yoga series.
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